Eyesight is one of the most valuable senses that enable you to work, play and enjoy life. Fortunately, anyone can practice good eye care with simple steps. In this post, the expert eye doctors at Insight Vision Center Optometry shares five ways to give your eyes the right level of care and keep them healthy for decades.
1. Wear UV-Protective Sunglasses
The sun’s UV rays cause significant damage to your eyesight, which is why it pays to wear UV-protective sunglasses to protect your eyes whenever you go out on a sunny day. Look for pairs that have UV400 on the label — it means they absorb up to 400 nanometers of UV light, which is basically the same as blocking 100% of the sun’s UV rays.
2. Have a Healthy Diet
Maintaining a nutrient-dense and balanced diet is the most effective way to keep your eyes healthy. Essential sources of nourishment for your peepers include foods rich in Vitamins A & C, such as leafy greens, eggs, carrots and yellow fruits.
3. Get Enough Sleep
When it comes to eye health, quality snooze time is crucial. Your eyes need roughly seven to nine hours of sleep daily to remain healthy and strong. Sleep deprivation leads to dryness in the eyes, redness and puffiness, which can all be avoided by regularly having a good night’s rest.
4. Reduce Screen Time
Excessive screen time can cause a great deal of eyestrain and disruption to our everyday activities. Reducing your time on digital devices, especially at night, will give your eyes much-needed rest. Take regular breaks throughout the day to reduce fatigue and rest your vision.
5. Visit an Eye Doctor
Just like you would visit a general doctor to check your overall health, you must do the same for your eyes. Optometrists offer diagnosis, treatment and management of eye care needs. They can conduct simple screenings that detect early signs of potential issues before they become significant problems.
Healthy vision is crucial to your everyday success in life! This is why Insight Vision Center Optometry is committed to your healthy vision from birth until your golden years. We offer comprehensive eye care, including scleral lens prescriptions and vision therapy. Call us today at (714) 486-3315, or fill out this contact form to schedule an appointment.